The simplicity of Cat-Cow makes it a fantastic introduction to yoga if you’re just starting out - a gateway for aligned chakras, if you will.Ĭat-Cow is a yoga staple because of its simplicity and effectiveness. One survey showed that it can be a solid basis for enhanced health behaviors - so people who regularly give yoga a fair shot may be more likely to focus on other aspects of their well-being. Yoga in general is associated with improved mental well-being and lower anxiety. That’s good for cutting back pain, maintaining good posture, and boosting balance. Despite the movement being so simple, you’re helping your back through the key motions it needs for supporting itself. Regular flexing and extension of the spine can boost circulation in its discs. Back pain, however, is the undisputed king of office chair problems. The Cat-Cow Pose is super helpful to those of us who spend way too much time sitting at our desks (looking at you, most of us.) One research review linked a sedentary lifestyle to health concerns, ranging from slowed metabolism to impeded blood flow. These will help you get the most out of the exercise.Ĭat-Cow Pose benefits: Reduce back pain, support your posture Don’t try and perfect the moves first before focusing on your breathing. Emptying those lungs then helps you deflate naturally into the Cat Pose.įor a great foundation in positive yoga habits, it’s best to think about breathing and movement as one from the very start of your yoga journey. A full pair of lungs gives you that sense of buoyancy that matches the upward motions of the Cow Pose. The same goes for the Cat Pose: Your lungs should empty at the same time as you reach your furthest point of the downward arch.įor this pose, getting the breathing right helps perfect the moves. The fullest extent of your inhale should match the fullest upward arch of the Cow Pose. Time each breath so that you breathe in and out in time with the motions. The motion of your spine is so important to the Cat-Cow Pose that beginners often forget another vital element: breathing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |